Get Fit, Feel Shredded and
be a Stronger Martial Artist
in 12 Weeks, Right at Home
- Train with our pre-recorded video workouts - it's just like having a personal trainer
- Challenging for Martial Artists yet doable for all fitness levels
- All body weight based exercises, no equipment needed
- Includes a week-by-week, easy to follow nutrition program.
Our Students See Real Results
or Get Their Money Back
"I began Combat Strong as something to keep me in shape during the COVID-19 lock down. I expected to maintain my weight at best considering I was doing much less than normal, but I ended up losing 3 lbs. The program helped me burn more calories each week and think more intentionally about my calorie in-take and meal planning. I highly recommend Combat Strong for anyone who is interested in complementing their martial arts workouts "
Shelby Gemmen ( Student since 2012 )
Watch How the Course Works
GMAU has been teaching Martial Arts online since 2008, and we're excited offer this 12-week program!
Dedicated to YOUR
Combat Strong Journey
Train Wherever, Whenever...
Because the Combat Strong program is powered by the Global Martial Arts learning platform you can train wherever you want, across your favorite devices and at times that work best with your schedule.
No Equipment? No Problem!
The program has 12 weeks of guided routines that use your body weight only – NO extra equipment needed. The workouts are built around specific martial-arts movements and skills. We recommend you do the workouts 2 to 3 times a week.
Incredible Coaching Access from Home
We're fortunate to have such a humble person as Weston Titus to give you the best program possible. His high level of training in exercise and nutrition combined with his experience as an athlete, coach and fitness instructor make him the perfect person for this job.
Weston Titus, Your Combat Strong Instructor
A Fitness Bootcamp Designed
for Martial Artists
18 Supercharged At-Home Workouts
Follow along in the comfort and safety of your own home. Go through each fitness level's classes with expert guidance. All classes are pre-recorded so you can watch them at any time.
Improve Your Immunity & Stay Strong
In this critical time, you need to keep your body conditioned, healthy, centered and strong. This training focuses on a total mind, body and nutrition practice to help you maintain your health as a Martial Artist.
No Equipment Needed
This program builds off of core Martial Arts movements and can be done at home by anyone. These body-weight focused exercises will have you getting fit, melting fat and improving your strength.
Anatomy of a Combat Strong Workout
All Combat Strong workouts are specifically designed to improve a core area of your Martial Arts skills.
Whether You're a Beginner or a Black Belt, Combat Strong is Right for You
Your instructor, Weston Titus, worked hand in hand with GMAU's elite martial-arts instructors to create a workout program specifically designed for Martial Artists.
Whether you want to improve your punching, kicking or balance, Combat Strong will help you get to the results you want.
Feel Stronger, Get the Flexibility You Want and Build Lean Muscle
Each workout is specifically designed to build on a core area of Martial Arts. Here are some examples of the workouts and what they cover:
- Workout 1 - Workout for Straight Punches (Example Linked)
- Workout 2 - Workout for Speed
- Workout 3 - Workout for Front Kicks
- Workout 4 - Workout for Active Flexibility
- Workout 5 - Workout for Hook Punches
and many more!!
Begin Your At-Home Training Bootcamp TODAY
One Time for Lifetime Access
All-inclusive Pricing - Pay One Time for Lifetime Access
Workouts are Specifically Designed for Martial Artists
All Workouts are Pre-Recorded, Watch Them Whenever
All Body Weight Based, No Equipment Needed
Completely Guided Week-by-Week (Workouts + Nutrition Plan)
Easy to Follow Nutritional Guidance
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30 Day Money Back Guarantee
Combat Strong Student
Meet Your Instructor
Athlete, Professor, Kinesiologist
Coach Weston Titus grew up playing sports -- basketball, football and track in high school, and volleyball in college. After college he became an endurance athlete, competing in Ironman Triathlons. More recently he's been involved in competing in and coaching Obstacle Course Racing (OCR).
NOTE: OCR is similar to Spartan or Tough Mudder races.
Trained to Help You Hit Your Next Performance Level
Weston is highly qualified and knowledgeable in cutting-edge applied exercise science, nutrition and human performance. He holds Bachelors and Masters degrees in Kinesiology and is completing a Ph.D. in Sports Performance. He is certified in personal training and group-fitness training. Weston is a faculty member in the Department of Health, Kinesiology and Recreation Management at Palomar College in San Marcos, California.
Weston Titus has competed in Iron Man triathlons, Spartan Races and is currently working on his PhD in Sports Performance.
Commonly Asked Questions
Please feel free to reach out to us if you don't see your question below!
Immediately after signing up, you are taken to your GMAU dashboard. You can stream the workout easily on any device (computer, tablet, phone) - or even cast it to your TV for a big screen experience! Coach Weston will be right there with you, whether you are traveling or at home.
No, this is not one of our traditional GMAU ranking programs, but actually a fitness bootcamp specifically designed to enhance your other styles and training. There are no assignments or tests to complete in this program. However, if you do our Sweatband Challenge - and take a before photo, and then an after photo once you finish, and submit a review - you can earn a special edition Combat Strong black sweatband! Like a black belt - but for your head!
You will do 3 workouts each week - for the 12 week bootcamp. The workouts are pre-recorded. You can do them at whatever time works for you. Maybe you prefer Monday/Wednesday/Friday in the morning; or maybe you need to change it up week by week, it is up to you. As long as you get the three workouts in each week, you will be just fine.
Yes, we encourage you to join. The bootcamp is not extreme/expert level. While at the same time, more seasoned students or fitness buffs will enjoy the variety and challenge of certain workouts. The program is designed in a way that it ramps up week by week, allowing you to re-calibrate and improve your stamina as you go. If you are not in great shape - then, make the firm choice and let's do this!
Yes. Once you purchase Combat Strong, you own it for life. You can come back and re-do the 12 week bootcamp at some point, review the nutrition program, or whatever you'd like to do.
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Built and run by martial artists from around the world